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The Ketogenic Diet - Ultimate Fat Loss Diet

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The keto diet. What is the keto diet? In simple terms it's when you trick your body into using your own BODYFAT as it's main energy source instead of carbohydrates. The keto diet is very popular method of losing fat quickly and efficiently. The Science Behind It To get your body into a ketogenic state you must eat a high fat diet and low protein with NO carbs or hardly any. The ratio should be around 80% fat and 20% protein. This will the guideline for the first 2 days. Once in a ketogenic state you will have to increase protein intake and lower fat, ratio will be around 65% fat, 30% protein and 5% carbs. Protein is increased to spare muscle tissue. When your body intakes carbohydrates it causes an insulin spike which means the pancreas releases insulin ( helps store glycogen, amino acids and excess calories as fat ) so common sense tells us that if we eliminate carbs then the insulin will not store excess calories as fat. Perfect. Now your body has no carbs as a

The Low Fat Low Carb High Protein Recipes On 28-Day Keto Challenge | 28-Day Keto Challenge Reviews

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The Only Healthy Cookbook you will be introduced to the basics of keto diet, how it was developed, how it works, 13 tips for success, foods to enjoy, and more. You will also get 10 breakfast recipes, 14 lunch recipes, and 14 dinner recipes, plus a companion 28-Day Meal Plan calendar. Further more, You’ll learn how to get into ketosis in as little as 3 days, how to know if you’re in ketosis, and much more. You can stop stressing about your food and start enjoying the energetic body, weight loss, sharpness and positive attitude you get when eating the natural ingredient with Low Fat Low Carb High Protein Recipes. The 28 Day KetoChallenge is unlike anything you've ever tried - and we are confident, we guarantee you will get the delicious, Fat Low Carb High Protein Recipes, try it and the best you have ever tasted. Everyone is guaranteed to be healthy, delicious and easy to prepare for anyone, regardless of your cooking experience. In addition, we have a second guarant

[Keto Resource] 28-Day Keto Challenge Review

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In this review we will talk about the 28-Day Keto Challenge developed by Keto Resource Labs . This  can change your life and one of the things that many have found great success - from celebrities to fitness models, your neighbors ...  This review will show you why. Have you ever met a keto diet user? They are absolutely true to health, physique and optimism love life, right. So why do so many individuals try to follow the ketogen diet eventually fail miserably for many purposes, but mainly because they do not have a strong strategy or plan. They really need a strict, specific guide to follow if you want to lose excess weight and stay healthy. And today I am happy to introduce you to a powerful, comprehensive 28 day challenge keto strategy that will help you to be more wonderful and make sure that you do not take much time. What is the 28-day Keto Challenge? The 28 day Keto Challenge is a thorough and detailed plan that will guide you through your keto intake in the f

28-Day Keto Challenge Review - This a Worthy Keto Program?

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Keto Diet For Beginners -  The 28 Day Keto Challenge Review Want to lose weight? Do you want to reduce blood sugar? Want to cook healthy meals, look great? 28-Day keto Challenge may be your best option. Studies have proven that the keto diet is an effective and healthy way to lose weight sustainably and lead a better life. It can even reduce the risk of developing type 2 diabetes and cancer and all you have to do is eat healthy, low-carb foods. If you are ready to join the 28-Day Keto Challenge to seek to transform your life. Before joining the 28-Day Keto Challenge, we will provide you with the benefits that this diet brings: - A fully detailed plan for 28 days (Makes you not sure what to do after a practical test). - Provide you with lots of useful information like a professional personal keto trainer of your own over a period of 28 days and beyond. - Helps significantly reduce weight including BMI; Reduce unhealthy LDL cholesterol; Reduce blood sugar.